INDIVIDUAL THERAPY
Therapy is a process of exploration through which I can help you recognize and change patterns of behavior that are keeping you stuck. I work with individuals on a variety of concerns, including:
- depression and anxiety
- self-criticism and low self-esteem
- feelings of isolation or disconnection
- difficult childhoods or histories of abuse
- intense or overwhelming anger
Our work will begin with you telling me what brings you to counseling, what has and hasn't worked in the past, and what changes you are seeking in your life. We will explore what's underlying the difficulties you are experiencing while also identifying ways to alleviate your distress. As we come to understand how your ways of coping developed, we can help you develop more varied ways of responding to challenges, allowing you to feel more confident and resilient.
