THERAPY SERVICES
Therapy provides a private space to reflect and talk things through with a professional who is trained to listen, understand, and explore your concerns. Starting therapy takes a certain degree of courage, but it’s a step well worth taking. Engaging in this process can prevent years of repeating old patterns and continued unhappiness.
We all need help at some points in our lives. Therapy can help you create a more satisfying life by improving communication skills, building assertiveness and self-confidence, increasing self-awareness, and enhancing your ability to hold onto yourself and your composure when faced with challenging circumstances and emotions.
I’m a licensed psychologist with over 15 years of experience in working with individuals, couples, and groups. Individual, couples, and group therapy each has its benefits, and sometimes a combination of approaches is most effective in addressing areas of difficulty. For example, a combination of individual and group therapy can be extremely effective for learning ways to build and maintain meaningful connections with others. If you’re having difficulty in an intimate relationship, working jointly in individual and couples therapy may accelerate progress towards your goals. In other circumstances, working solely in individual, couples, or group therapy is the clear treatment of choice.
If you’re unsure which form of therapy is right for you, please contact me. Together we can make a decision about how best to work on your specific needs and goals.